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Talking therapies provide you with a safe and confidential space to speak to a professional about your issues or concerns. We will work together to explore your thoughts, feelings and behaviours, enabling you to develop a better understanding of yourself and others.


The Personal Consultancy framework combines an initial counselling approach (to aid rebalancing) with coaching techniques, to promote sustainable change. We will move through the process and stages together with full transparency.


Coaching focuses on creating positive action and sustainable change. We will work collaboratively and creatively together to empower you through self-awareness, self-management and increased self-efficacy, with the benefit of having a trained counsellor and psychotherapist to help you work through any issues that arise along the way.

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