About

I believe that self-awareness and self-acceptance are a journey, and as such, all our paths are different. Often taking the first step on this path can be daunting and I will be sensitive to your needs, offering a holistic approach to therapy that works for you.

I am a UK BACP registered psychotherapist and coach, and I hold a Post Graduate Diploma in Integrative Counselling and Coaching from the University of East London, as well as a Bachelors degree in Law. 

After spending several months studying yoga in Northern India, I also developed a keen interest in body work and somatic therapy so that where relevant, I can work with you to understand how unresolved emotions, stresses and traumas may have been internalised.

I also have extensive experience of working and mentoring in operations, HR and legal across a wide variety of industries such as tech startups, music and investment banking. Building on this experience, I incorporate creative, solution-focused and coaching methodologies into my practice to help you to realise your own abilities.

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 The intherapy approach

Working integratively means that I can utilise several different ways of working relative to each client's needs and wants, meaning that I am able to offer you a bespoke therapeutic relationship. Below are some of the key influences and modalities that I can incorporate into our sessions.

Therapeutic Influences

Body work and somatic experiences

Coaching (Life, Career, Business Operations, Wellness)

Cognitive Behavioural Therapy (CBT)

Compassion-Focused

Existential

Gestalt

Integrative

Mindfulness

Person-Centered 

Psychodynamic

Solution Focused 

Transactional Analysis

Walk and Talk Therapy

________

Holistic

The types of therapies
we might use.