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I believe that self-awareness and self-acceptance are a journey, and as such, all our paths are different. Often taking the first step on this path can be daunting and I will be sensitive to your needs, offering a holistic approach to therapy that works for you.

I am a UK BACP registered psychotherapist and coach, and I hold a Masters of Science in Integrative Counselling and Coaching from the University of East London. I also have a Bachelors degree in Law. 

After spending several months studying yoga in Northern India, I also developed a keen interest in body work and somatic therapy so that where relevant, I can work with you to understand how unresolved emotions, stresses and traumas may have been internalised.

I also have extensive experience of working and mentoring in HR, operations and legal across a wide variety of industries such as tech startups, music and investment banking. Building on this experience, I incorporate creative, solution-focused and coaching methodologies into my practice to help you to realise your own abilities.

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 The intherapy approach

Working integratively means that I can utilise several different ways of working relative to each client's needs and wants, meaning that I am able to offer you a bespoke therapeutic relationship. Below are some of the key influences and modalities that I can incorporate into our sessions.

Therapeutic Influences

Body work and somatic experiences

Coaching (Life, Career, Business Operations, Wellness)

Cognitive Behavioural Therapy (CBT)








Solution Focused 

Transactional Analysis

Walk and Talk Therapy



The types of therapies
we might use.

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