About
I believe that self-awareness and self-acceptance are a journey, and as such, all our paths are different. Often taking the first step on this path can be daunting and I will be sensitive to your needs, offering a holistic approach to therapy that works for you.
I am a UK BACP registered psychotherapist and coach, and I hold a Masters of Science in Integrative Counselling and Coaching from the University of East London. I also have a Bachelors degree in Law.
After spending several months studying yoga in Northern India, I also developed a keen interest in body work and somatic therapy so that where relevant, I can work with you to understand how unresolved emotions, stresses and traumas may have been internalised.
I also have extensive experience of working and mentoring in HR, operations and legal across a wide variety of industries such as tech startups, music and investment banking. Building on this experience, I incorporate creative, solution-focused and coaching methodologies into my practice to help you to realise your own abilities.
The intherapy approach
Working integratively means that I can utilise several different ways of working relative to each client's needs and wants, meaning that I am able to offer you a bespoke therapeutic relationship. Below are some of the key influences and modalities that I can incorporate into our sessions.
Therapeutic Influences
Body work and somatic experiences
Coaching (Life, Career, Business Operations, Wellness)
Cognitive Behavioural Therapy (CBT)
Compassion-Focused
Existential
Gestalt
Integrative
Mindfulness
Person-Centered
Psychodynamic
Solution Focused
Transactional Analysis
Walk and Talk Therapy
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